There is a reason chocolate is variously called the ‘love drug’, the ‘happiness drug’ and the ‘pleasure drug’, and it’s not to do with marketing. Chocolate contains numerous ingredients, chemicals and compounds that have been shown to affect the brain and body in a myriad of ways, most of them pleasurable and positive.Firm, average snap, melts easily, some blooming

The final piece of the willpower puzzle is distraction. Research by Walter Mischel at Columbia University and others has demonstrated that people who are better at delaying gratification don&apost necessarily have more restraint. Instead, they seem to be better at ways to get tempting thoughts out of their minds. This article has been sent to

Another demonstration that the human brain can be functionally reorganized by instruction comes from research on individuals who have suffered strokes or had portions of the brain removed (Bach-y-Rita, 1980, 1981 Crill and Raichle, 1982). Since spontaneous recovery is generally unlikely, the best way to help these individuals regain their lost functions is to provide them with instruction and long periods of practice. Although this kind of learning typically takes a long time, it can lead to partial or tot

Hester says this attitude dates to the 1950s and ’60s, when psychiatrists regularly prescribed heavy drinkers Valium and other sedatives with great potential for abuse. Many patients wound up dependent on both booze and benzodiazepines. “They’d look at me like I was promoting ,” Hester says. is a of masculinity unmoored.

“We cling to this one-size-fits-all theory even when a person has a small problem,” Mark Sobell told me. “The idea is ‘Well, this may be the person you are now, but this is where this is going, and there’s only one way to fix it.’ ” Sobell paused. “But we have 50 years of research saying that, chances are, that’s not the way it’s going. We can change the course.”