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Lifestyle changes like weight loss, a low sodium diet, consumption of potassium rich foods and limiting daily alcohol intake to no more than one drink in women and two drinks in men, are shown to have a total reduction of 10 to 12 mm of systolic blood pressure and 4 to 5 mm of diastolic blood pressure. In addition to alcohol, NSAIDS, such as ibuprofen, aspirin and naproxen sodium decongestants like Mucinex and Sudafed and caffeine consumption can also help in lowering your numbers. Navatha Bondalapati, M.

Lifestyle changes like weight loss, a low sodium diet, consumption of potassium rich foods and limiting daily alcohol intake to no more than one drink in women and two drinks in men, are shown to have a total reduction of 10 to 12 mm of systolic blood pressure and 4 to 5 mm of diastolic blood pressure. In addition to alcohol, avoiding NSAIDS, such as ibuprofen, aspirin and naproxen sodium decongestants like Mucinex and Sudafed and caffeine consumption can also help in lowering your numbers. Systolic at l